Training plan

In looking around the web, I haven't had a lot of luck finding a suitable training plan for a beginning trail runner. What I found was either too basic or way too advanced. So I've begun devising my own plan. The times for the later runs will need to be adjusted, but I'll have to do that later. It's not complete and will undoubtedly undergo many changes, but this is what I have got so far. At least it's a plan. Run on.

	Mon	Tues	Wed	Thu	Fri	Sat	Sun	Total Hours
1	intervals	CT/easy	hills	60	CT/easy	90	60
2	intervals	CT/easy	hills	60	CT/easy	90	60
3	intervals	CT/easy	hills	60	CT/easy	90	60
4	intervals	CT/easy	hills	60	CT/easy	90	60
5	intervals	CT/easy	hills	60	CT/easy	90	60
6	intervals	CT/easy	hills	60	CT/easy	90	60
7	intervals	CT/easy	hills	60	CT/easy	120	60
8	intervals	CT/easy	hills	60	CT/easy	120	60
9	intervals	CT/easy	hills	60	CT/easy	120	60
10	intervals	CT/easy	hills	60	CT/easy	120	60
11	intervals	CT/easy	hills	60	CT/easy	120	60
12	intervals	CT/easy	hills	60	CT/easy	120	60
13	intervals	CT/easy	hills	60	CT/easy	135	60
14	intervals	CT/easy	hills	60	CT/easy	135	60
15	intervals	CT/easy	hills	60	CT/easy	135	60
16	intervals	CT/easy	hills	60	CT/easy	135	60
17	intervals	CT/easy	hills	60	CT/easy	135	60
18	intervals	CT/easy	hills	60	CT/easy	135	60
19	intervals	CT/easy	hills	60	CT/easy	150	60
20	intervals	CT/easy	hills	60	CT/easy	150	60